Feeding Body and Soul

Appetizer: Kale Salad with Roasted Sweet Potatoes Every January, I join millions of other Americans in an attempt to get back to doing things that are good for my body. To that end, early in January, I donned my leggings and shoes and went out jogging. Here’s where I should explain that I use my terminology here carefully. What I was doing is definitely described as jogging, not running. And after an embarrassingly short time, I was gasping for breath and struggling to take another step. It’s